Category: Sports
Created by: stanley soerianto
Number of Blossarys: 107
Lifting straps, which allow more weight to be lifted by transferring the load to the wrists and avoiding limitations in forearm muscles and grip strength.
Weightlifting belts, which are meant to brace the core through intra-abdominal pressure. Controversy exists regarding the safety of these devices and their proper use is often misunderstood.
An exercise ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve ...