ejercicios anaeróbicos

ejercicios anaeróbicos

An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."

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Pramonės šaka / sritis: Fitness
Category: Workouts
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Ejercicio anaeróbico

Health care; General

Breve e intenso ejercicio que acarrea a una falta de oxígeno en una cierta área de tejido. Ejemplo: levantamiento de pesas.

anaeróbicos

Fitness; Workouts

This terms literally means without oxygen. In anaerobic exercise, energy is produced without oxygen, usually because the exercise intensity is such that the heart and lungs can't ...

flexibilidad

Fitness; Workouts

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

glucosa

Fitness; Workouts

A sugar, the usual form in which carbohydrates are assimilated by the body.

glucógeno

Fitness; Workouts

The form carbohydrates take when stored in the muscles.

intervalos

Fitness; Workouts

Speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile ...

kilómetro

Fitness; Workouts

Metric measurement used in athletic events. One K equals 0.62 miles. A 10K race is 6.2 miles, and a 5K is 3.1 miles.

ácido láctico

Fitness; Workouts

A byproduct of anaerobic (or high-intensity) exercise that collects in the muscles and causes soreness, stiffness and fatigue.

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